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Foil Fall Asthma

by IMMUNOe

While the fall can bring beautiful fall foliage, sweaters, and warm drinks; for millions of asthma sufferers the lower temperatures can mean trouble with fall allergens and trigger symptoms from cold and flu season. The American College of Allergy, Asthma and Immunology (ACAAI) know that there is n …

Healthy Warm Meals for Cold Nights

by IMMUNOe

Nothing makes a cold day more bearable than something hot and hearty out of the oven! Here are some hot, but healthy meals to warm those cold winter nights. Chorizo-White Bean Soup Ingredients 2 whole links chorizo sausage or Italian sausage, chopped 1 red bell pepper, diced 1 carrot, thinly sliced …

Asthma Triggers (And How to Avoid Them!)

by IMMUNOe

Below we share the most common asthma triggers, as well as how to avoid them. Pets Up to 30% of people with asthma are allergic to household animals, according to the ACAAI. If you can’t part with your pet, keep them out of your bedroom, bathe them once a week, and wash your hands after …

Autism and Gender

by IMMUNOe

Autism is a developmental disorder that affects rough 1 in ever 110 American children. Of late, there has also been a lot of attention paid to the effect of Autism on parents as well as the cost to the social, educational and health care systems. But one aspect of autism that doesn’t get a lot &h …

Asthma and Exercise

by IMMUNOe

For those with asthma, especially exercise-induced asthma, it can be very difficult and strenuous to exercise. Without taking proper precautions, you may experience problems breathing within five to twenty minutes after exercise. However, an asthma diagnosis does not need to mean the end of all exe …

To Drink or Not To Drink?

by IMMUNOe

A study recently released suggests that when it comes to soda and other sugary drinks, ‘not to drink’ is the better option for your mental and overall health.  Can’t give it up?  Try cutting down on the sweetened drinks or choose to drink coffee, tea, seltzer water, etc. instead. The study …

Winter Allergies

For many allergy sufferers, winter weather can bring a welcome reprieve from allergens most common during warmer seasons.  However, for those who suffer from winter or year-round allergies, the cold weather brings no such relief. Do you find yourself sneezing and coughing, never able to shake that …

Healthy Foods May Ease Asthma Symptoms

A recent study published in the British Journal of Nutrition supports the finding the certain healthy foods may help ease respiratory problems in children with asthma.  Observational studies have found that consuming fruits, vegetables, and fish can reduce risk of asthma. These results showed only …

Healthy Recipes: Gut Busting Breakfasts

by IMMUNOe

We know, it can be hard to stick to small portions and healthy meals during a big holiday.  If you’ve over-indulged at a big party, get right back on track the next morning.  These healthy breakfast recipes can put you back on the path of healthy living. Bacon and Egg Sandwich 191 Calories 2 sl …